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Racer hi (helloimnotgood1)
Race Number 4288
Date Fri, 1 Mar 2024 01:05:30 +0000
Speed 223 WPM Try to beat?
Accuracy 99.7%
Rank 1st place (out of 2)

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There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)

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